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Reiki is a popular & beneficial healing practice that is used for health of the body, mind & spirit. It is based on energetic principles and is practiced in hospitals, medical settings & in private practice all around the world.

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Just for today, I will not worry.

Just for today, I will not be angry.

Just for today, I will be grateful.

Just for today, I will do all my work with honesty & integrity.

Just for today, I will love every living thing.

Principles of Reiki

Reiki Healing

Reiki is one of the most ancient healing methods known to mankind with powerful effects on the body, mind & spirit.  It is based on proven energetic principles and is used in hospital, medical settings and in private practice all over the world. Reiki channels energy to oneself or a client who remains fully clothed during a treatment session. Reiki relieves energy blockages & imbalances that contribute to physical & emotional diseases to support healing and balance. By treating the WHOLE person, body, emotions, mind & spirit, Reiki creates many beneficial effects. These include relaxation and feelings of peace, security & well-being.  Increased clarity, promotion of deep, restorative sleep, reduction in anxiety and physical & emotional pain are also possible benefits. Reiki works with all other medical & therapeutic interventions to help relieve side effects and promote recovery. 

Reiki is usually performed on a client who is fully clothed & reclined comfortably on a massage table. It also may be performed on a client who is semi-reclined on a massage chair or recliner. If you have mobility or pain issues please communicate these to your Practitioner so they may make you your most comfortable for the session. At your option. Reiki may be done with a light gentle pressure static touch or the Practitioner’s hands may be a few inches/centimeters above your body with no actual touch. There are standard hand placements beginning at your head or feet, avoiding all sensitive body parts. Let your Practitioner know prior to the session which you prefer, light touch or no touch. Most clients feel a sense of relaxation & peace. The mind may feel calm and your physical body will most likely feel very relaxed. Reiki is so relaxing that sometimes clients may fall asleep during the session! Don't worry, though! You will still receive all of the benefits of Reiki, asleep or awake!

Please Note: Reiki is meant to be used as a complement to traditional care or as a personal relaxation or stress reducing tool. It is not a substitute for qualified medical or traditional care.

Reiki At Work

Hospitals are responding, discovering for themselves the many benefits Reiki can offer. 

“As our health care system challenges institutions to offer high-quality but cost-effective service, Reiki is being recognized as an important tool to maximize patient care and minimize recovery time,” according to Libby Barnett and Maggie Babb, co-authors of Bringing Healing Touch into Home, Hospital and Hospice.

For example, Memorial Sloan- Kettering Cancer Center in New York not only offers Reiki therapy to patients. The Center also teaches Reiki once a month, inviting the patients’ caregivers, the patients themselves, and the general public to learn Reiki. 

“Patients love it,” says Simone Zappa, RN, an administrator in the Integrative Medicine Department at Memorial Sloan- Kettering. “And they love it because it works.”

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I would highly recommend Be Well-Find Balance and Jenny to family, friends, & co-workers! Can't wait to return for the next session!


I have found that Reiki has improved me in every facet of my life! On the health side, the eczema on my legs has cleared with repeated visits!


I always leave the session with more clarity and am able to get a deep, restorative sleep for nights, afterwards!


Jenny is very compassionate & professional! After each session I leave feeling "lighter" and with a sense of calm that follows me for days!

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